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Indian Hercules

We are used to see inspiring stories from abroad.  Well, we can now proudly state that India can also produce its Hercules who is 66

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Sprinting and its Benefits

For transforming your physique, strength training coupled with healthy eating, and high intensity energy system training, assists tremendously.  You can achieve better results in less

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Eating Healthy

I have spoken to several gym clients of mine regarding healthy eating.    So many of them fail to eat healthy.  Perhaps, you can eat healthy

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